The expert noted that while salicylic acid can be applied in both morning and nighttime routines, it may increase the skin’s sensitivity to UV rays, making sunscreen essential.
Caring for your skin is an important aspect of self-care. However, with countless products and often conflicting advice available, building an effective skincare routine can feel confusing. Dermatologist Gurveen Waraich aims to simplify the process with a clear and practical guide, outlining which products are best suited for morning use and which should be reserved for nighttime to maintain healthy, glowing skin.
1. Retinol
Retinol is generally recommended for nighttime use because it is photosensitive, meaning sunlight can reduce its effectiveness. It can also increase the skin’s sensitivity to UV rays, raising the likelihood of irritation or sunburn if applied during the day without protection.
2. Hyaluronic Acid
Hyaluronic acid is suitable for both morning and evening routines. It is not photosensitive and does not heighten sun sensitivity, making it a safe and hydrating option at any time of day.
3. Glycolic Acid
Although glycolic acid can technically be used during the day, it is primarily advised for nighttime application. As an alpha-hydroxy acid (AHA), it exfoliates the skin’s surface, which can make the skin more vulnerable to UV damage. If used in the morning, it should always be followed by a high-SPF sunscreen.
4. Salicylic Acid
Salicylic acid can be incorporated into both day and night routines. It does not break down in sunlight, but it may increase UV sensitivity. Therefore, daily sunscreen use is non-negotiable when including this ingredient.
5. Niacinamide
Niacinamide is safe for use in both morning and evening routines. It remains stable under UV exposure and does not make the skin more sensitive to sunlight.
6. Vitamin C
Vitamin C can be applied in the morning or at night, though it is most beneficial in the morning. Known for its antioxidant properties, it offers protective and preventive benefits and can enhance the effectiveness of sunscreen.
Ultimately, knowing when and how to apply skincare products plays a crucial role in achieving healthy, radiant skin. Consistency and proper usage are key to seeing effective results.